Weigh In record (no journal entry) for 22 December 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2041 kcal
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Fat: 76.14g | Prot: 100.95g | Carb: 169.32g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Lamb Chop. Snacks/Other: Raisin Bread, Mango. more...
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losing 1.5 lb a week
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