N851JM's Journal, 22 December 2015

199.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 52.76g | Prot: 32.72g | Carb: 58.72g.   Breakfast: Coffee, America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread, Fried Egg. Lunch: Canada Dry Tonic Water, Boiled Egg, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Mixed Nuts. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...