Weigh In record (no journal entry) for 22 December 2015
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1699 kcal
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Fat: 70.92g | Prot: 44.29g | Carb: 206.28g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked), MARTINS POTATO BREAD. Dinner: Amy's Indian Mattar Paneer, Amy's Indian Vegetable Korma. Snacks/Other: Cheetos Crunchy Cheetos, Whiskey, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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losing 3.5 lb a week
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