Linda Fraley's Journal, 22 December 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 57.98g | Prot: 49.51g | Carb: 167.55g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cornbread (from Mix), Split Pea Soup. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, See's Candies Dark Chocolates, See's Candies Dark Chocolates, Tim Hortons Raisin Tea Biscuit. more...

2157 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...