Weigh In record (no journal entry) for 27 September 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1472 kcal
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Fat: 34.75g | Prot: 64.37g | Carb: 242.03g.
Breakfast: Diced Yellow Cling Peaches in 100% Juice. Lunch: Frappuccino Coffee Drink, Oranges, Dried Apricots (Uncooked, Sulfured), Chunk Light Tuna. Dinner: Broccoli, Yellow Sweet Corn, Colby Jack Cheese, Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Toasty Crackers with Peanut Butter. more...
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gaining 2.3 lb a week
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