Weigh In record (no journal entry) for 22 December 2015
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1238 kcal
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Fat: 53.13g | Prot: 46.47g | Carb: 36.06g.
Breakfast: Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream, Lime, Atkins French Vanilla Shake, San Pellegrino Sparkling Mineral Water. Dinner: Atkins Advantage French Vanilla Shake, Sutter Home Chardonnay. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Triple Leaf Tea Super Slimming Herbal Tea, Zipfizz Berry Zipfizz, Water. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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