chenry415's Journal, 22 December 2015

236.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 59.20g | Prot: 235.67g | Carb: 235.00g.   Breakfast: Red Lobster Manhattan with Whiskey, Wegmans BBQ Pulled Pork, Roundy's Berry Medley (frozen berries), Meijer Whey Protein, Coffee (Brewed From Grounds). Lunch: Culinary Circle Beef Chili with Beans. Dinner: Skinless Chicken Breast, Olive Garden Macaroni & Cheese. Snacks/Other: Meijer Whey Protein, Nestle COF MATE CREAMER PPRMT MOCHA. more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...