Weigh In record (no journal entry) for 27 September 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1249 kcal
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Fat: 44.72g | Prot: 53.33g | Carb: 169.59g.
Breakfast: Scrambled Egg , Deluxe Blueberry Bagels, Honey Nut Cream Cheese. Lunch: V-Fusion Light Pomegranate Blueberry, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Snacks/Other: Banana, town house flatbread crisps, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2003 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 26 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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