Weigh In record (no journal entry) for 22 December 2015
|
118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2015:
|
1563 kcal
|
Fat: 44.42g | Prot: 98.37g | Carb: 172.69g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Whipped Heavy Cream (Sweetened). Lunch: Simple Truth Salted Plantain Chips, Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Dinner: Fried Calamari, Baked or Broiled Lobster, Mashed Potato made with Milk (from Fresh), Bloody Mary, Metamucil Orange Smooth Multihealth Fiber, Hershey's Special Dark Chocolate Miniatures (1). more...
|
|
1994 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 12 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 48 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|