Weigh In record (no journal entry) for 22 December 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2070 kcal
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Fat: 103.03g | Prot: 98.38g | Carb: 231.87g.
Breakfast: Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Loncoleche Protein Shot Extra Proteína, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Frambuesas. Lunch: Costa Obsesión, PF Salame Ahumado, Colun Queso Gouda Laminado, Cena Pan Blanco Grande, Savory Helado Vainilla, Soprole Crema Chantilly Light, Soprole Leche Entera, Soprole Leche Semidescremada. Dinner: Homemaker Premium 100 % Premium Orange Juice With Pulp, Loncoleche Protein Shot Extra Proteína. more...
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2694 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour and 10 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Standing - 3 hours and 46 minutes, Showering - 30 minutes, Bathing - 27 minutes. more...
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steady weight
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