Weigh In record (no journal entry) for 14 December 2009
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1462 kcal
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Fat: 61.91g | Prot: 78.43g | Carb: 155.24g.
Breakfast: oats and honey crunchy granola bar, natural peanut butter, water, coffee. Lunch: mayo, bread, boiled eggs, clementine. Dinner: beef chilli, bbq potato chips, nature's own bread. Snacks/Other: chocolate covered peanuts, cottage cheese, blueberries. more...
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2620 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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