Weigh In record (no journal entry) for 14 December 2009
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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2359 kcal
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Fat: 73.19g | Prot: 201.35g | Carb: 235.98g.
Breakfast: Instant Oatmeal - Cinnamon Roll, banana, Almonds. Lunch: Honey Roasted Turkey Breast, Real Mayonnaise, 100% Whole Wheat Bread, Sliced Mild Provolone Cheese, Capocollo, Virginia Brand Baked Ham. Snacks/Other: 2% Milk, Clover Honey, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Sugar Free Bar - Chocolate Mint Cookie. more...
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gaining 1.7 lb a week
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