Weigh In record (no journal entry) for 22 December 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1153 kcal
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Fat: 45.74g | Prot: 100.45g | Carb: 90.04g.
Breakfast: Liberte 2% Greek Yogurt, Espresso Coffee, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Montana's Cookhouse Coleslaw, Montana's Cookhouse Side House Salad, Chili Con Carne with Beans Entree (Canned), Clementines, Cucumber (with Peel), Egg. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 0.9 lb a week
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