Weigh In record (no journal entry) for 22 December 2015
|
109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2015:
|
1612 kcal
|
Fat: 67.41g | Prot: 45.22g | Carb: 188.50g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Lindt Assorted Chocolates, McDonald's Nestea Iced Tea (Medium), A&W Restaurant Teen Burger. Dinner: Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Miracle Whip, Anco Fromage Havarti Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, Lay's P.E.I. Scalloped Potatoes, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Capricorn Réglisse Molle à la Framboise, Sprite Sprite Zero, VSC Chocolats Brandy Beans Liqueur Chocolates, Eau de Robinet. more...
|
|
1316 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierrette SG's weight history
|