Weigh In record (no journal entry) for 22 December 2015
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118.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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118 kcal
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Fat: 0.81g | Prot: 4.33g | Carb: 28.00g.
Breakfast: Gala Äpfel. Lunch: Eisbergsalat. Dinner: Eisbergsalat. more...
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2151 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Sitting - 3 hours, Shopping - 30 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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gaining 13.9 lb a week
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