buckmccalla's Journal, 22 December 2015

202.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 43.43g | Prot: 40.83g | Carb: 87.23g.   Breakfast: Toasted Rye Bread, Kraft American Cheese Slice, Eat'n Park Hash Browns, Canadian Bacon, Fried Egg. Lunch: Wendy's Cheeseburger Deluxe. Snacks/Other: Pillsbury Gingerbread Cookies. more...

2482 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...