Weigh In record (no journal entry) for 27 September 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1565 kcal
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Fat: 28.09g | Prot: 63.37g | Carb: 257.63g.
Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Milk (Nonfat), Light Creamy Swiss Cheese, Whole Wheat Bagel Thins. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: 98% Fat Free Hot Dogs, Cole Slaw Mix, snap peas, Baby Carrots, broccoli, mixed salad greens, Sandwich Thins - Multi-Grain, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Air Popped Popcorn, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Bliss Dark Chocolate, Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...
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2120 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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