AlainaZ's Journal, 22 December 2015

259.3 lb Lost so far: 25.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 102.02g | Prot: 118.80g | Carb: 13.41g.   Breakfast: Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Ground Beef Patties 73/27, Egg, Bacon. Snacks/Other: Kroger Swiss Cheese, Atkins Milk Chocolate Delight Shake, Hellmann's Real Mayonnaise, Kroger Tuna in Water. more...

2865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...