Stephanie010's Journal, 27 September 2011

I HATE working out when I'm feeling upset and depressed about my body. I always have the worst workouts. :( I do so much better when I'm seeing a difference, it keeps me motivated & happy & energized.. ugh forcing myself to go to the gym cuz if I know I have to... =[

165.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 19.35g | Prot: 59.45g | Carb: 47.35g.   Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Chicken Noodle Soup. Dinner: Lean Turkey Italian Sausage, Light Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Kosher Dill Pickle Spears, Teriyaki Beef Jerky. more...

2206 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...