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today is the day i committ to being healthy, truly healthy. i need to be kind to myself but not accept excuses. i have a responsibility to more then myself and i need to be healthy mentally and physically to be a role model for my child.
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1452 kcal
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Fat: 50.99g | Prot: 80.28g | Carb: 171.49g.
Breakfast: Oranges, Egg White, Irish Style Steel Cut Oats. Lunch: Yellow Mustard, Smoked Turkey Sausage. Dinner: 2% Milk Mexican Taco Cheese, Refried Black Beans, Spanish Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Multi-Grain Club Crackers, Tuna Salad with Egg. more...
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2026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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