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after 2 meals being juice fast- and ice cream for dinner, I flushed out all my toxins, or a good bunch of them anyway. down a few lbs, not too bad for first day of TOM too. :)
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1182 kcal
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Fat: 62.77g | Prot: 74.50g | Carb: 83.63g.
Breakfast: tea, 1% Fat Milk, egg, egg whites. Lunch: strawberries, banana, romaine, bottom round steak. Dinner: bottom round steak, butter, zucchini. Snacks/Other: Hulled Sunflower Seeds, kirkland vanilla ice cream. more...
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2836 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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