Weigh In record (no journal entry) for 14 December 2009
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2009:
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1205 kcal
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Fat: 44.57g | Prot: 70.02g | Carb: 110.45g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: trout, light feta, red pepper, tomatoes, romaine lettuce. Dinner: bud light lime, vodka, thin crust chicken pizza. Snacks/Other: apple, presidents choice peanut butter, whole grain baguette, baby carrots, celery, Edamame Hummus. more...
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1892 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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gaining 4.2 lb a week
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