Weigh In record (no journal entry) for 27 September 2011
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1346 kcal
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Fat: 34.08g | Prot: 151.34g | Carb: 110.18g.
Breakfast: refried beans, 100% Whole Grain Oatmeal, Egg White , Red Tomatoes , Watermelon . Lunch: Cheese Pizza, Chicken Breast (Skin Not Eaten), salem blue cheese, Cherry Tomatoes, Arugula (Rocket). Dinner: Lemon Juice, Tilapia (Fish). Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1916 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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