Weigh In record (no journal entry) for 27 September 2011
|
222.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
955 kcal
|
Fat: 44.09g | Prot: 47.46g | Carb: 130.96g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Jasmine Rice, Breaded Veal Patty, Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter. Snacks/Other: California Pistachios. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|