mokateko's Journal, 22 December 2015

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Weigh In record (no journal entry) for 22 December 2015

137.6 lb Lost so far: 75.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:

723 kcal

Fat: 52.91g | Prot: 51.59g | Carb: 6.22g. Breakfast: Keitetty Kananmuna, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä, Meira Natural Maapähkinä. more...

1946 kcal

Activities & Exercise: Reading - 4 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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mokateko's Journal, 22 December 2015

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