Weigh In record (no journal entry) for 27 September 2011
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262.1 lb
Lost so far: 7.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2796 kcal
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Fat: 85.02g | Prot: 154.46g | Carb: 276.28g.
Breakfast: fruit and nut granola, Reduced Fat Milk. Lunch: Sliced Baby Bella Mushrooms (Crimini), Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Nonfat Strawberry Greek Yogurt. Dinner: Asparagus, Angel Hair Pasta with Herbs. Snacks/Other: Devil Dancer, Pears, Strawberries, Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Natural Almond Butter Squeeze Pack - Maple, Atkins Advantage Chocolate Chip Granola Bar, Protein suppliment, Reduced Fat Milk. more...
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3150 kcal
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Activities & Exercise:
Kennesaw Mountain VC - Top - VC - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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