Weigh In record (no journal entry) for 27 September 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1366 kcal
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Fat: 19.27g | Prot: 73.05g | Carb: 195.57g.
Breakfast: Cut Leaf Spinach, Chunk Light Tuna In Water, celery, radishes, Apples, baby carrot, eggs. Lunch: Pear, apples. Dinner: wonton strips, Beer, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: 100% Pomegranate Juice. more...
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2205 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour and 30 minutes, Keesing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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