Weigh In record (no journal entry) for 21 December 2015
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1977 kcal
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Fat: 55.02g | Prot: 131.96g | Carb: 236.56g.
Breakfast: Nestlé Cereali Fitness, Zymil Latte Alta Digeribilità, Multipower Proteine in Polvere. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Carote, Barilla Pennette Rigate. Dinner: Multipower Proteine in Polvere, Arance, Mulino Bianco PanBauletto Integrale, Condimento Italiano (fatto con Aceto e Olio), Radicchio Rosso, Fettina di Vitello. Snacks/Other: Arance, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco Tostato. more...
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2496 kcal
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Activities & Exercise:
Soccer - 1 hour, Corpo libero - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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