luvsummer's Journal, 27 September 2011

176.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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844 kcal

Fat: 18.23g | Prot: 45.50g | Carb: 134.05g.   Breakfast: DOLE FRUIT CUP, COFFEE, EVAPORATED MILK, SUGAR. Lunch: kraft fat free miracle whip, Gold Seal Mexican Chipotle Tuna, The Big 16. Dinner: Campbells Chunky Beef Soup. Snacks/Other: DOLE FRUIT CUP. more...

2400 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour. more...