Patrishka's Journal, 27 September 2011

114.4 lb Lost so far: 13.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 82.42g | Prot: 79.72g | Carb: 58.08g.   Breakfast: Fried Egg. Lunch: oberto. Dinner: Olive Oil, Cooked Kale (from Fresh), Cod. Snacks/Other: Unsweetened Coconut Milk, Cocoa Almond Protein Bar, blackberry, zing. more...

1264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...