mctorunlar's Journal, 21 December 2015

mctorunlar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2015

177.0 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2015:

1559 kcal

Fat: 75.77g | Prot: 43.48g | Carb: 181.16g. Breakfast: Börek. Dinner: Mozaik Pasta, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tatlı Salatalık Turşusu, Kuru Fasulye. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.8 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mctorunlar's weight history

view complete history

mctorunlar's Journal, 21 December 2015

Submit a Comment

Other Related Links

Members

mctorunlar's weight history