Weigh In record (no journal entry) for 21 December 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1125 kcal
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Fat: 32.12g | Prot: 54.50g | Carb: 157.75g.
Breakfast: Kroger 100% Whole Wheat Honey Bread, Trader Joe's Pumpkin Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Morningstar Farms Garden Veggie Patties (67g), Old World Pocket Pita Bread, Amy's Organic Low Fat Minestrone Soup. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Silk Light Original Soymilk, Old World Pocket Pita Bread, Sabra Classic Hummus, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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losing 8.4 lb a week
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