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planning a massive cheat day for Christmas, can't wait till I can pig out. anyhow, progress is coming along well.
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184.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1706 kcal
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Fat: 132.34g | Prot: 110.59g | Carb: 21.91g.
Breakfast: Egg, Chicken Thigh. Lunch: Fresh Express Spring Mix, Hormel Spam Low Sodium. Dinner: Walnuts, Almonds, Egg. more...
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losing 7.7 lb a week
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