Weigh In record (no journal entry) for 21 December 2015
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254.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1590 kcal
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Fat: 41.78g | Prot: 64.16g | Carb: 239.64g.
Breakfast: Orange Juice, Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sea Cuisine Summer Herb Crusted Cod. Dinner: Sea Cuisine Summer Herb Crusted Cod, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Banana Bread (with Margarine). more...
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steady weight
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