Weigh In record (no journal entry) for 21 December 2015
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151.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1206 kcal
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Fat: 50.26g | Prot: 56.97g | Carb: 163.05g.
Breakfast: Naturegg Eggs, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Hain Lite Safflower Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Hain Lite Safflower Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread, Naturegg Eggs. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Foster Farms Chicken Corn Dogs. Snacks/Other: Apples, Jam Preserves, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 0.6 lb a week
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