jaastruthers's Journal, 21 December 2015

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 77.28g | Prot: 60.60g | Carb: 231.25g.   Breakfast: Coffee, Friendly Farms vanilla caramel, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Millville Fruit Rounds Cereal. Lunch: Grapes (American Type, Slip Skin), Fries 1515, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Aldi Benita Medium Soft Flour Tortilla. Dinner: Carrots, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Struthers Mac and Cheese, Morningstar Farms Veggie Dogs, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream, Chocolate Chip Cookie, Hershey's Peanut Butter Blossoms, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...

2046 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Cooking - 35 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...