Weigh In record (no journal entry) for 21 December 2015
|
220.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
305 kcal
|
Fat: 11.00g | Prot: 8.00g | Carb: 42.50g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Great Value Crunchy Granola Bars - Oats & Honey, Pillsbury Sugar Cookie Dough, Coffee-Mate Italian Sweet Creme Creamer. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|