Weigh In record (no journal entry) for 21 December 2015
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290.8 lb
Lost so far: 12.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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204 kcal
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Fat: 3.38g | Prot: 25.50g | Carb: 17.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. more...
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losing 4.2 lb a week
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kathyeastlick's weight history
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