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Cclem
Journal
21 Dec 15
Cclem's Journal, 21 December 2015
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Weigh In record (no journal entry) for 21 December 2015
219.9 lb
Lost so far:
2.4 lb
.
Still to go:
44.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1400 kcal
Fat: 42.00g | Prot: 42.00g | Carb: 210.00g.
Snacks/Other:
Thinaddictives Almond Thins.
more...
3362 kcal
Activities & Exercise:
Water Aerobics - 55 minutes, Housework - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes.
more...
losing 2.2 lb a week
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