paupey's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2015:
1305 kcal Fat: 49.31g | Prot: 62.57g | Carb: 143.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Taco Bell XXL Grilled Stuft Burrito - Chicken. more...
2902 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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