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paupey
Journal
21 Dec 15
paupey's Journal, 21 December 2015
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Weigh In record (no journal entry) for 21 December 2015
169.7 lb
Lost so far:
20.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1305 kcal
Fat: 49.31g | Prot: 62.57g | Carb: 143.71g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Banana strawberry peach smoothie.
Dinner:
Taco Bell XXL Grilled Stuft Burrito - Chicken.
more...
2902 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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