Weigh In record (no journal entry) for 21 December 2015
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377.4 lb
Lost so far: 0 lb.
Still to go: 222.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2314 kcal
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Fat: 122.02g | Prot: 122.38g | Carb: 161.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: American Cheese, Boar's Head Hard Salami, Fried Egg, Fried Potatoes. Dinner: Kikkoman Teriyaki Baste & Glaze, Roast Beef. Snacks/Other: Rold Gold Pretzel Sticks, Mt. Olive Kosher Baby Dills. more...
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5100 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Knitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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