Weigh In record (no journal entry) for 21 December 2015
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201.3 lb
Lost so far: 5.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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518 kcal
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Fat: 30.63g | Prot: 33.47g | Carb: 23.86g.
Breakfast: San Pellegrino Sparkling Mineral Water, Atkins French Vanilla Shake, Lime, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Publix Buffalo Style Chicken Breast Dip, Taylor Farms Celery Sticks. Snacks/Other: El Sabroso Pork Rinds, Water, Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea, Frito-Lay Sunflower Seeds in Shell. more...
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2688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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