Weigh In record (no journal entry) for 21 December 2015
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2477 kcal
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Fat: 50.50g | Prot: 96.60g | Carb: 322.45g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Sapporo Sapporo Beer, Hissho Sushi Tokyo Fantasy Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll. more...
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losing 7.0 lb a week
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