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morning.
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163.1 lb
Lost so far: 12.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2129 kcal
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Fat: 70.73g | Prot: 117.16g | Carb: 266.27g.
Breakfast: Red Bull Sugar Free, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Salad, Chicken Club. Dinner: Mammoth Blueberry Muffin, Natural Style Teriyaki Turkey Jerky, Brown Rice, Ultimate Chicken Grill Fillet. Snacks/Other: Diet Pepsi (Can). more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 16.8 lb a week
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