Weigh In record (no journal entry) for 21 December 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1044 kcal
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Fat: 46.14g | Prot: 25.94g | Carb: 136.97g.
Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Snacks/Other: Publix Lemon Poppyseed Muffin, Mocha Coffee. more...
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gaining 31.5 lb a week
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tmsusmilch's weight history
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