Weigh In record (no journal entry) for 14 December 2009
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1824 kcal
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Fat: 58.22g | Prot: 66.68g | Carb: 268.84g.
Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Lite Mayo, Tomato Garden Vegetable with Rotini Soup. Dinner: Cinnamon Sugar, Butter, Barbeque Sauce (Low Sodium, Canned), Sweet Potato, Salmon. Snacks/Other: Milk, Cap'n Crunch's Crunch Berries, Heath Bar (Snack Size), Ginger Snap Cookies, Root Beer. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (fast) - 34 minutes. more...
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losing 2.8 lb a week
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