Madpaul40's Journal, 21 December 2015

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Weigh In record (no journal entry) for 21 December 2015

196.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2015:

1523 kcal

Fat: 33.22g | Prot: 59.67g | Carb: 153.10g. Breakfast: Bread, Fried Egg. Lunch: Tomatoes, Cheddar Cheese, Turkey Meat (Cooked, Roasted), White Bread. Dinner: Roasted Chicken Dinner. Snacks/Other: Merlot Wine, Pears. more...

2446 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Madpaul40's Journal, 21 December 2015

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