Weigh In record (no journal entry) for 27 September 2011
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2256 kcal
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Fat: 96.94g | Prot: 81.45g | Carb: 253.18g.
Breakfast: Blueberry Muffins, Egg. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Spicy Tuna Sushi Roll, Onion Sandwich Buns, Pepperjack Cheese, Hamburger Patty, Pork Salami (Dry or Hard), TLC Pita Crisps - Original 7 Grain with Sea Salt, Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Vanilla Ice Cream Sandwich, Crunch Bar (Miniature), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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