Weigh In record (no journal entry) for 13 December 2009
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2009:
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1309 kcal
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Fat: 31.68g | Prot: 91.69g | Carb: 164.20g.
Breakfast: peppers, egg white, pineapple, blackberry, coffee, splenda, strawberry. Lunch: white rice, chicken breast, dr. pepper, broccoli, mushrooms. Dinner: chicken breast, white rice, filet mignon, cucumber, tomato, broccoli, sweet potato. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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