Weigh In record (no journal entry) for 21 December 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1772 kcal
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Fat: 53.06g | Prot: 72.13g | Carb: 261.82g.
Breakfast: Frambuesas, Nature's Bounty Pure D-Alpha e-400IU, Plátano, Loncoleche Protein Shot Extra Proteína, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Leche Descremada. Lunch: Manzana, Zanahoria Cocida, Jumbo Truto Corto de Pollo sin Marinar, Arroz Blanco (de Grano Largo, Cocido), Zucchini, las Docientas Aceite de Oliva Extra Virgen Premium, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Frambuesas, Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Plátano. more...
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2682 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 20 minutes, Desk Work - 3 hours, Sitting - 1 hour and 25 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Standing - 2 hours and 12 minutes, Bathing - 22 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 2.6 lb a week
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